david wilson 5:00 BikeErg
2,226
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 75 |
| Revolution Count | 379 |
| Power/kg | 1.41 |
| Drag Factor | 68 |
November 14, 2025 16:31:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,226 | 2:14.7 | 143 | 792 | 64 | 75 | 139 |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 12 | 72 | 140 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 13 | 77 | 143 |
| 3:00.0 | 455 | 2:11.8 | 153 | 825 | 13 | 77 | 137 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 13 | 77 | 137 |
| 5:00.0 | 449 | 2:13.6 | 147 | 804 | 13 | 76 | 140 |
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