david wilson 5:00 BikeErg
2,145
Meters
5:00.0
Time
2:19.8
Pace
58
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 69 |
| Revolution Count | 347 |
| Power/kg | 1.26 |
| Drag Factor | 80 |
November 15, 2025 15:08:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,145 | 2:19.8 | 128 | 740 | 69 | 142 |
| 1:00.0 | 396 | 2:31.5 | 101 | 646 | 64 | 135 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 71 | 144 |
| 3:00.0 | 441 | 2:16.0 | 139 | 778 | 71 | 145 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 70 | 143 |
| 5:00.0 | 438 | 2:16.9 | 136 | 768 | 71 | 144 |
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