david wilson 4x250m/1:30r SkiErg
1,000
Meters
3:57.8
Time
1:58.9
Pace
67
Calories
158
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,101 |
| Overall Time | 9:57.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 43 |
| Stroke Count | 172 |
| Drag Factor | 71 |
November 15, 2025 15:21:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 43 | 158 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 40 | 154 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 40 | 156 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 44 | 154 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 50 | 171 |
| r101 |
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Workout Graph
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4 x 250
app.erg.zone