david wilson 2x6000m/5:00r BikeErg
12,000
Meters
21:56.0
Time
1:49.6
Pace
443
Calories
170
Heart Rate
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,218 |
| Overall Time | 26:56.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 84 |
| Revolution Count | 1847 |
| Power/kg | 2.62 |
| Drag Factor | 92 |
November 16, 2025 15:26:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:56.0 | 12,000 | 1:49.6 | 265 | 1213 | 84 | 170 |
| 11:01.7 | 6,000 | 1:50.2 | 261 | 1198 | 84 | 163 |
| 10:54.3 | 6,000 | 1:49.0 | 270 | 1228 | 84 | 179 |
| r2,218 |
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Workout Graph
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Week 8 - Day 3 - Race Series - BikeErg 10km
app.erg.zone