david wilson 10:00 BikeErg
4,621
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 77 |
| Revolution Count | 777 |
| Power/kg | 1.58 |
| Drag Factor | 71 |
November 16, 2025 15:36:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,621 | 2:09.8 | 160 | 850 | 77 | 150 |
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 74 | 147 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 77 | 150 |
| 6:00.0 | 929 | 2:09.1 | 162 | 858 | 79 | 151 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 79 | 152 |
| 10:00.0 | 939 | 2:07.7 | 168 | 877 | 79 | 152 |
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