david wilson 4x6000m/2:00r BikeErg
24,000
Meters
47:27.8
Time
1:58.6
Pace
808
Calories
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 26,509 |
| Overall Time | 53:27.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 79 |
| Revolution Count | 3757 |
| Power/kg | 2.07 |
| Drag Factor | 88 |
November 24, 2025 12:33:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:27.8 | 24,000 | 1:58.6 | 209 | 1020 | 79 | |
| 11:47.0 | 6,000 | 1:57.8 | 214 | 1036 | 80 | |
| 11:44.6 | 6,000 | 1:57.4 | 216 | 1043 | 80 | |
| 11:52.1 | 6,000 | 1:58.6 | 209 | 1020 | 79 | |
| 12:04.0 | 6,000 | 2:00.6 | 199 | 985 | 78 | |
| r2,509 |
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Workout Graph
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Week 8 - Day 6 - Race Series - BikeErg 10km
app.erg.zone