david wilson 5:00 BikeErg
2,246
Meters
5:00.0
Time
2:13.5
Pace
64
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 70 |
| Revolution Count | 354 |
| Power/kg | 1.45 |
| Drag Factor | 87 |
November 26, 2025 12:39:24
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,246 | 2:13.5 | 147 | 805 | 70 | 143 |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 67 | 144 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 72 | 141 |
| 3:00.0 | 453 | 2:12.4 | 151 | 818 | 71 | 141 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 72 | 143 |
| 5:00.0 | 457 | 2:11.2 | 155 | 832 | 72 | 148 |
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