david wilson 5:00 BikeErg
2,172
Meters
5:00.0
Time
2:18.1
Pace
60
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 68 |
| Revolution Count | 343 |
| Power/kg | 1.31 |
| Drag Factor | 86 |
November 27, 2025 13:34:02
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,172 | 2:18.1 | 133 | 757 | 68 | 144 |
| 1:00.0 | 412 | 2:25.6 | 113 | 690 | 65 | 145 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 69 | 147 |
| 3:00.0 | 437 | 2:17.2 | 135 | 765 | 69 | 142 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 70 | 144 |
| 5:00.0 | 444 | 2:15.1 | 142 | 788 | 70 | 142 |
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