david wilson 1300m row
1,300
Meters
5:15.2
Time
2:01.2
Pace
78
Calories
94
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 112 |
November 27, 2025 13:42:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.2 | 1,300 | 2:01.2 | 196 | 976 | 20 | 94 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 22 | 125 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 20 | 143 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 20 | 154 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 20 | 160 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 20 | 162 |
| 0:24.1 | 600 | 2:00.5 | 200 | 988 | 20 | 152 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 20 | 163 |
| 0:24.3 | 800 | 2:01.5 | 195 | 971 | 20 | 163 |
| 0:24.2 | 900 | 2:01.0 | 198 | 979 | 20 | |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 988 | 20 | |
| 0:24.2 | 1,100 | 2:01.0 | 198 | 979 | 20 | |
| 0:24.4 | 1,200 | 2:02.0 | 193 | 963 | 20 | |
| 0:24.1 | 1,300 | 2:00.5 | 200 | 988 | 20 |
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1300m
app.erg.zone