david wilson 5:00 BikeErg
2,308
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 73 |
| Revolution Count | 365 |
| Power/kg | 1.57 |
| Drag Factor | 85 |
November 28, 2025 13:57:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,308 | 2:09.9 | 159 | 848 | 73 | 140 |
| 1:00.0 | 438 | 2:16.9 | 136 | 768 | 69 | 140 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 74 | 143 |
| 3:00.0 | 464 | 2:09.3 | 162 | 857 | 73 | 139 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 75 | 142 |
| 5:00.0 | 471 | 2:07.3 | 169 | 882 | 74 | 138 |
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