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david wilson 1300m row

1,300

Meters

5:11.3

Time

1:59.7

Pace

78

Calories

155

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate20
Stroke Count106
Drag Factor112

November 28, 2025 14:05:21

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1300m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
5:11.3 1,300 1:59.7 204 1001 20 155
0:24.4 100 2:02.0 193 963 22 123
0:23.9 200 1:59.5 205 1005 20 139
0:23.9 300 1:59.5 205 1005 23 149
0:24.0 400 2:00.0 203 997 20 153
0:23.7 500 1:58.5 210 1023 23 156
0:23.8 600 1:59.0 208 1014 20 158
0:23.9 700 1:59.5 205 1005 20 160
0:23.7 800 1:58.5 210 1023 20 160
0:23.7 900 1:58.5 210 1023 20 163
0:24.0 1,000 2:00.0 203 997 20 165
0:24.1 1,100 2:00.5 200 988 17 165
0:24.1 1,200 2:00.5 200 988 20 165
0:24.0 1,300 2:00.0 203 997 20 166

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Workout Graph

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