david wilson 5:00 BikeErg
2,256
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 71 |
| Revolution Count | 357 |
| Power/kg | 1.47 |
| Drag Factor | 85 |
November 29, 2025 10:41:23
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,256 | 2:12.9 | 149 | 812 | 71 | 140 |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 68 | 143 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 72 | 140 |
| 3:00.0 | 456 | 2:11.5 | 154 | 828 | 72 | 138 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 73 | 142 |
| 5:00.0 | 453 | 2:12.4 | 151 | 818 | 72 | 139 |
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