david wilson 5:00 BikeErg
2,193
Meters
5:00.0
Time
2:16.7
Pace
65
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 68 |
| Revolution Count | 342 |
| Power/kg | 1.35 |
| Drag Factor | 90 |
December 01, 2025 12:02:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,193 | 2:16.7 | 137 | 770 | 68 | 144 |
| 1:00.0 | 418 | 2:23.5 | 118 | 707 | 65 | 150 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 71 | 147 |
| 3:00.0 | 450 | 2:13.3 | 148 | 808 | 70 | 145 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 68 | 144 |
| 5:00.0 | 431 | 2:19.2 | 130 | 746 | 68 | 137 |
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