david wilson 5:00 BikeErg
2,231
Meters
5:00.0
Time
2:14.4
Pace
67
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 70 |
| Revolution Count | 350 |
| Power/kg | 1.42 |
| Drag Factor | 88 |
December 08, 2025 12:51:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,231 | 2:14.4 | 144 | 795 | 70 | 144 |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 66 | 150 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 72 | 146 |
| 3:00.0 | 459 | 2:10.7 | 157 | 839 | 72 | 144 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 70 | 139 |
| 5:00.0 | 443 | 2:15.4 | 141 | 784 | 70 | 142 |
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