david wilson 30:00 BikeErg
15,860
Meters
30:00.0
Time
1:53.4
Pace
564
Calories
166
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 82 |
| Revolution Count | 2482 |
| Power/kg | 2.36 |
| Drag Factor | 88 |
December 12, 2025 11:11:10
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,860 | 1:53.4 | 239 | 1123 | 564 | 82 | 166 |
| 6:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 105 | 80 | 150 |
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 111 | 82 | 162 |
| 18:00.0 | 3,220 | 1:51.8 | 250 | 1161 | 116 | 84 | 167 |
| 24:00.0 | 3,355 | 1:47.3 | 283 | 1274 | 128 | 88 | 184 |
| 30:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 104 | 80 | 171 |
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30m
30m
app.erg.zone