david wilson 30:00 BikeErg
15,340
Meters
30:00.0
Time
1:57.3
Pace
523
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 80 |
| Revolution Count | 2411 |
| Power/kg | 2.14 |
| Drag Factor | 87 |
December 18, 2025 11:37:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,340 | 1:57.3 | 217 | 1045 | 80 |
| 6:00.0 | 3,003 | 1:59.8 | 203 | 999 | 78 |
| 12:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 80 |
| 18:00.0 | 3,079 | 1:56.9 | 219 | 1053 | 81 |
| 24:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 81 |
| 30:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 82 |
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30m
30m
app.erg.zone