david wilson 5:00 BikeErg
2,213
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
165
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 68 |
| Revolution Count | 344 |
| Power/kg | 1.38 |
| Drag Factor | 90 |
January 05, 2026 16:49:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,213 | 2:15.5 | 140 | 783 | 63 | 68 | 165 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 11 | 62 | 163 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 13 | 71 | 165 |
| 3:00.0 | 459 | 2:10.7 | 157 | 839 | 13 | 71 | 169 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 13 | 71 | 164 |
| 5:00.0 | 443 | 2:15.4 | 141 | 784 | 13 | 69 | 166 |
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