david wilson 5:00 BikeErg
2,262
Meters
5:00.0
Time
2:12.6
Pace
68
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 70 |
| Revolution Count | 353 |
| Power/kg | 1.48 |
| Drag Factor | 89 |
January 14, 2026 13:12:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 70 | 151 |
| 1:00.0 | 429 | 2:19.8 | 128 | 740 | 13 | 67 | 151 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 13 | 71 | 151 |
| 3:00.0 | 461 | 2:10.1 | 159 | 846 | 15 | 72 | 153 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 14 | 72 | 152 |
| 5:00.0 | 456 | 2:11.5 | 154 | 828 | 13 | 71 | 150 |
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