david wilson 30:00 BikeErg
15,978
Meters
30:00.0
Time
1:52.6
Pace
572
Calories
175
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 86 |
| Revolution Count | 2593 |
| Power/kg | 2.42 |
| Drag Factor | 79 |
January 15, 2026 11:28:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,978 | 1:52.6 | 245 | 1142 | 572 | 86 | 175 |
| 6:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 112 | 85 | 158 |
| 12:00.0 | 3,215 | 1:51.9 | 249 | 1157 | 115 | 87 | 169 |
| 18:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 113 | 86 | 175 |
| 24:00.0 | 3,180 | 1:53.2 | 241 | 1130 | 113 | 86 | 181 |
| 30:00.0 | 3,253 | 1:50.6 | 258 | 1188 | 119 | 88 | 193 |
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30m
30m
app.erg.zone