david wilson 30:00 BikeErg
16,368
Meters
30:00.0
Time
1:49.9
Pace
605
Calories
179
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 85 |
| Revolution Count | 2574 |
| Power/kg | 2.6 |
| Drag Factor | 87 |
January 16, 2026 18:01:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,368 | 1:49.9 | 263 | 1205 | 605 | 85 | 179 |
| 6:00.0 | 3,295 | 1:49.2 | 268 | 1223 | 123 | 86 | 165 |
| 12:00.0 | 3,355 | 1:47.3 | 283 | 1274 | 127 | 88 | 178 |
| 18:00.0 | 3,380 | 1:46.5 | 290 | 1296 | 130 | 89 | 188 |
| 24:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 107 | 81 | 177 |
| 30:00.0 | 3,234 | 1:51.3 | 254 | 1173 | 118 | 85 | 188 |
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30m
30m
app.erg.zone