david wilson 5:00 BikeErg
2,289
Meters
5:00.0
Time
2:11.0
Pace
70
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 72 |
| Revolution Count | 360 |
| Power/kg | 1.53 |
| Drag Factor | 86 |
January 22, 2026 12:53:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,289 | 2:11.0 | 155 | 835 | 70 | 72 | 149 |
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 13 | 69 | 151 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 14 | 73 | 154 |
| 3:00.0 | 461 | 2:10.1 | 159 | 846 | 15 | 73 | 145 |
| 4:00.0 | 462 | 2:09.8 | 160 | 849 | 14 | 72 | 149 |
| 5:00.0 | 461 | 2:10.1 | 159 | 846 | 14 | 73 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down
app.erg.zone