david wilson 5:00 BikeErg
2,236
Meters
5:00.0
Time
2:14.1
Pace
64
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 72 |
| Revolution Count | 364 |
| Power/kg | 1.43 |
| Drag Factor | 78 |
January 25, 2026 15:13:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,236 | 2:14.1 | 145 | 798 | 64 | 72 | 134 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 12 | 70 | 134 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 13 | 74 | 132 |
| 3:00.0 | 451 | 2:13.0 | 149 | 811 | 13 | 73 | 134 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 13 | 74 | 134 |
| 5:00.0 | 452 | 2:12.7 | 150 | 814 | 13 | 73 | 136 |
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