david wilson 1:00 row
330
Meters
1:00.0
Time
1:30.9
Pace
31
Calories
164
Heart Rate
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 111 |
January 25, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 31 | 39 | 164 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 10 | 39 | 147 |
| 0:40.0 | 109 | 1:31.7 | 453 | 1859 | 10 | 39 | 167 |
| 1:00.0 | 113 | 1:28.4 | 505 | 2038 | 11 | 39 | 179 |
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app.erg.zone