david wilson 5:00 BikeErg
2,316
Meters
5:00.0
Time
2:09.5
Pace
71
Calories
144
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 68 |
| Revolution Count | 342 |
| Power/kg | 1.59 |
| Drag Factor | 105 |
January 30, 2026 12:47:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,316 | 2:09.5 | 161 | 854 | 71 | 68 | 144 |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 13 | 65 | 139 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 15 | 69 | 143 |
| 3:00.0 | 474 | 2:06.5 | 173 | 893 | 15 | 70 | 148 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 14 | 69 | 144 |
| 5:00.0 | 465 | 2:09.0 | 163 | 860 | 14 | 69 | 146 |
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