david wilson 5:00 BikeErg
2,189
Meters
5:00.0
Time
2:17.0
Pace
64
Calories
146
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 73 |
| Revolution Count | 368 |
| Power/kg | 1.34 |
| Drag Factor | 71 |
February 03, 2026 12:48:20
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,189 | 2:17.0 | 136 | 767 | 64 | 73 | 146 |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 11 | 68 | 141 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 13 | 74 | 146 |
| 3:00.0 | 446 | 2:14.5 | 144 | 794 | 14 | 75 | 149 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 13 | 76 | 149 |
| 5:00.0 | 447 | 2:14.2 | 145 | 798 | 13 | 75 | 147 |
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