david wilson 5:00 BikeErg
2,262
Meters
5:00.0
Time
2:12.6
Pace
68
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 66 |
| Revolution Count | 334 |
| Power/kg | 1.48 |
| Drag Factor | 105 |
February 09, 2026 12:39:55
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 66 | 138 |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 13 | 65 | 139 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 14 | 68 | 139 |
| 3:00.0 | 453 | 2:12.4 | 151 | 818 | 14 | 67 | 142 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 13 | 67 | 133 |
| 5:00.0 | 456 | 2:11.5 | 154 | 828 | 14 | 67 | 141 |
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