david wilson 30:00 BikeErg
15,337
Meters
30:00.0
Time
1:57.3
Pace
523
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 76 |
| Revolution Count | 2282 |
| Power/kg | 2.14 |
| Drag Factor | 103 |
February 10, 2026 12:54:01
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,337 | 1:57.3 | 217 | 1045 | 523 | 76 | 145 |
| 6:00.0 | 3,048 | 1:58.1 | 212 | 1031 | 103 | 75 | 140 |
| 12:00.0 | 3,086 | 1:56.6 | 220 | 1058 | 106 | 76 | 144 |
| 18:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 106 | 77 | 143 |
| 24:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 104 | 76 | 148 |
| 30:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 104 | 76 | 151 |
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30m
30m
app.erg.zone