david wilson 4000m BikeErg
4,000
Meters
6:45.1
Time
1:41.2
Pace
165
Calories
181
Heart Rate
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| RPM | 90 |
| Revolution Count | 609 |
| Power/kg | 3.33 |
| Drag Factor | 96 |
February 10, 2026 13:06:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:45.1 | 4,000 | 1:41.2 | 337 | 1459 | 165 | 90 | 181 |
| 0:50.7 | 500 | 1:41.4 | 336 | 1455 | 21 | 90 | 161 |
| 0:50.8 | 1,000 | 1:41.6 | 334 | 1448 | 20 | 90 | 173 |
| 0:51.6 | 1,500 | 1:43.2 | 318 | 1395 | 20 | 88 | 180 |
| 0:51.3 | 2,000 | 1:42.6 | 324 | 1415 | 20 | 89 | 182 |
| 0:51.1 | 2,500 | 1:42.2 | 328 | 1428 | 21 | 89 | 185 |
| 0:51.2 | 3,000 | 1:42.4 | 326 | 1421 | 20 | 89 | 188 |
| 0:50.5 | 3,500 | 1:41.0 | 340 | 1469 | 20 | 90 | 191 |
| 0:47.8 | 4,000 | 1:35.6 | 401 | 1678 | 23 | 97 | 195 |
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4k bike
app.erg.zone