david wilson 5:00 BikeErg
2,226
Meters
5:00.0
Time
2:14.7
Pace
66
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 67 |
| Revolution Count | 338 |
| Power/kg | 1.41 |
| Drag Factor | 96 |
February 10, 2026 13:14:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,226 | 2:14.7 | 143 | 792 | 66 | 67 | 140 |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 12 | 64 | 140 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 14 | 69 | 140 |
| 3:00.0 | 446 | 2:14.5 | 144 | 794 | 13 | 68 | 139 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 14 | 69 | 142 |
| 5:00.0 | 449 | 2:13.6 | 147 | 804 | 13 | 68 | 142 |
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