david wilson v12:00/r...14 BikeErg
25,805
Meters
54:00.0
Time
2:05.5
Pace
818
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,805 |
| Overall Time | 54:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 75 |
| Revolution Count | 4070 |
| Power/kg | 1.75 |
| Drag Factor | 86 |
May 08, 2026 17:16:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 25,805 | 2:05.5 | 177 | 908 | 75 | 148 |
| 12:00.0 | 5,679 | 2:06.7 | 172 | 891 | 74 | 140 |
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 82 | 156 |
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 75 | 139 |
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 82 | 160 |
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 74 | 141 |
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 82 | 162 |
| 2:00.0 | 937 | 2:08.0 | 167 | 873 | 74 | 143 |
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 82 | 163 |
| 2:00.0 | 911 | 2:11.7 | 153 | 827 | 72 | 149 |
| 3:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 82 | 164 |
| 2:00.0 | 893 | 2:14.3 | 144 | 796 | 71 | 141 |
| 3:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 81 | 167 |
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 68 | 140 |
| 12:00.0 | 5,344 | 2:14.7 | 143 | 792 | 70 | 142 |
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Workout Graph
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12m 6x3 10m
app.erg.zone