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david wilson v5:00/r...28 row

7,600

Meters

34:00.0

Time

2:14.2

Pace

503

Calories

Rest Distance984
Rest Time8:00.0
Overall Distance8,584
Overall Time42:00.0
Average Watts145
Calories Per Hour887
Stroke Rate28
Stroke Count972
Drag Factor137

May 18, 2026 14:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,600 2:14.2 145 887 28
5:00.0 1,150 2:10.4 158 840 20
0:40.0 201 1:39.5 355 1440 35
r: 0:20 66
0:40.0 197 1:41.5 334 1440 36
r: 0:20 59
0:40.0 195 1:42.5 324 1350 36
r: 0:20 56
0:40.0 189 1:45.8 295 1260 35
r: 0:20 53
0:40.0 194 1:43.0 319 1350 35
r: 0:20 54
0:40.0 195 1:42.5 324 1350 35
r: 0:20 51
0:40.0 195 1:42.5 324 1350 35
r: 0:20 46
0:40.0 187 1:46.9 286 1260 35
r: 0:20 48
4:00.0 398 5:01.5 13 300 17
0:40.0 188 1:46.3 291 1260 35
r: 0:20 51
0:40.0 190 1:45.2 300 1260 35
r: 0:20 49
0:40.0 192 1:44.1 310 1350 36
r: 0:20 40
0:40.0 190 1:45.2 300 1260 36
r: 0:20 39
0:40.0 187 1:46.9 286 1260 38
r: 0:20 35
0:40.0 185 1:48.1 277 1170 38
r: 0:20 16
0:40.0 180 1:51.1 255 1170 35
r: 0:20 35
0:40.0 180 1:51.1 255 1170 39
r: 0:20 35
4:00.0 566 3:32.0 37 420 23
0:40.0 179 1:51.7 251 1080 36
r: 0:20 22
0:40.0 185 1:48.1 277 1170 38
r: 0:20 29
0:40.0 188 1:46.3 291 1260 38
r: 0:20 35
0:40.0 180 1:51.1 255 1170 36
r: 0:20 34
0:40.0 179 1:51.7 251 1080 36
r: 0:20 39
0:40.0 183 1:49.2 268 1170 36
r: 0:20 29
0:40.0 175 1:54.2 234 1080 36
r: 0:20 18
0:40.0 179 1:51.7 251 1080 35
r: 0:20 45
5:00.0 995 2:30.7 102 648 28
r984

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