david wilson v3:00/r...16 row
8,926
Meters
40:00.0
Time
2:14.4
Pace
551
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,926 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 103 |
May 26, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,926 | 2:14.4 | 144 | 826 | 23 | 138 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | 146 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 20 | 117 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 24 | 152 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 24 | 119 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 21 | 153 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 118 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 22 | 158 |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 27 | 118 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 22 | 163 |
| 2:00.0 | 335 | 2:59.1 | 61 | 480 | 27 | 119 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 22 | 162 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 27 | 117 |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 22 | 164 |
| 2:00.0 | 333 | 3:00.1 | 60 | 480 | 29 | 119 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 23 | 165 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 28 | 125 |
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Workout Graph
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