david wilson 1:00:00 BikeErg
28,496
Meters
1:00:00.0
Time
2:06.3
Pace
899
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 78 |
| Revolution Count | 4692 |
| Power/kg | 1.72 |
| Drag Factor | 76 |
June 01, 2026 13:09:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,496 | 2:06.3 | 174 | 899 | 899 | 78 |
| 5:00.0 | 2,405 | 2:04.7 | 180 | 912 | 76 | 79 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 948 | 79 | 80 |
| 15:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 80 |
| 20:00.0 | 2,407 | 2:04.6 | 181 | 924 | 77 | 79 |
| 25:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 79 |
| 30:00.0 | 2,286 | 2:11.2 | 155 | 852 | 71 | 75 |
| 35:00.0 | 2,377 | 2:06.2 | 174 | 900 | 75 | 78 |
| 40:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 78 |
| 45:00.0 | 2,375 | 2:06.3 | 174 | 900 | 75 | 78 |
| 50:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 78 |
| 55:00.0 | 2,337 | 2:08.3 | 165 | 876 | 73 | 77 |
| 1:00:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 77 |
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1k - Week 1 Day 1 - LT1
60 mins LT1 - Target HR 135-145
app.erg.zone