Sign Up

david wilson v10:00/r...22 BikeErg

24,342

Meters

53:25.5

Time

2:11.6

Pace

755

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance24,342
Overall Time53:25.5
Average Watts153
Calories Per Hour847
RPM75
Revolution Count4012
Power/kg1.51
Drag Factor75

June 02, 2026 13:27:46

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

1k - Week 1 Day 2 - 250m Intervals
250m speed session 8x250 90s rest 1:25-1:28
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
53:25.5 24,342 2:11.6 153 847 75 143
10:00.0 4,808 2:04.7 180 918 79 137
0:22.6 250 1:30.4 474 1911 106 157
1:30.0 688 2:10.8 156 840 71 148
0:22.1 250 1:28.4 507 1954 103 165
1:30.0 704 2:07.8 168 880 72 148
0:22.1 250 1:28.4 507 1954 103 165
1:30.0 700 2:08.5 165 840 71 149
0:22.0 250 1:28.0 514 1963 104 169
1:30.0 721 2:04.8 180 920 73 159
0:21.7 250 1:26.8 535 1990 105 171
1:30.0 692 2:10.0 159 840 71 164
0:22.1 250 1:28.4 507 1954 103 176
1:30.0 686 2:11.1 155 840 70 162
0:21.7 250 1:26.8 535 1990 105 176
1:30.0 680 2:12.3 151 800 69 167
0:21.2 250 1:24.8 574 2207 107 181
5:00.0 2,157 2:19.0 130 744 74 147
5:00.0 2,141 2:20.1 127 732 73 149
5:00.0 2,126 2:21.1 125 720 73 141
5:00.0 2,091 2:23.4 119 696 72 123
5:00.0 2,088 2:23.6 118 696 72 134
5:00.0 2,067 2:25.1 114 684 71 133

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.