david wilson 22:04 BikeErg
10,387
Meters
22:04.7
Time
2:07.5
Pace
324
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 80 |
| Revolution Count | 1774 |
| Power/kg | 1.67 |
| Drag Factor | 68 |
June 03, 2026 12:57:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:04.7 | 10,387 | 2:07.5 | 169 | 880 | 324 | 80 | 143 |
| 5:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 81 | 141 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 888 | 74 | 81 | 144 |
| 15:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 80 | 144 |
| 20:00.0 | 2,350 | 2:07.6 | 168 | 888 | 74 | 80 | 146 |
| 22:04.7 | 957 | 2:10.3 | 158 | 837 | 29 | 79 | 145 |
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1k - Week 1 Day 3 - LT1
60 mins LT1 - Target HR 135-145
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