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david wilson v10:00/r...24 BikeErg

25,468

Meters

55:18.1

Time

2:10.2

Pace

800

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance25,468
Overall Time55:18.1
Average Watts158
Calories Per Hour867
RPM78
Revolution Count4323
Power/kg1.56
Drag Factor69

June 08, 2026 13:16:54

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

10 x 250m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
55:18.1 25,468 2:10.2 158 867 78 139
10:00.0 4,851 2:03.6 185 936 82 134
0:22.6 250 1:30.4 474 1911 103 152
1:30.0 713 2:06.2 174 880 75 142
0:22.3 250 1:29.2 493 1937 105 159
1:30.0 693 2:09.8 160 840 73 136
0:22.2 250 1:28.8 500 1945 105 156
1:30.0 692 2:10.0 159 840 73 141
0:22.1 250 1:28.4 507 1954 106 158
1:30.0 688 2:10.8 156 840 72 145
0:22.0 250 1:28.0 514 1963 106 160
1:30.0 693 2:09.8 160 840 73 148
0:21.9 250 1:27.6 521 1972 107 163
1:30.0 696 2:09.3 162 840 73 154
0:21.6 250 1:26.4 543 2166 108 170
1:30.0 676 2:13.1 148 800 71 155
0:21.6 250 1:26.4 543 2000 108 170
1:30.0 698 2:08.9 163 840 73 159
0:21.6 250 1:26.4 543 2166 109 172
5:00.0 2,115 2:21.8 123 720 75 138
5:00.0 2,131 2:20.7 125 732 76 138
5:00.0 2,139 2:20.2 127 732 76 137
5:00.0 2,141 2:20.1 127 732 76 134
5:00.0 2,141 2:20.1 127 732 76 131
5:00.0 2,157 2:19.0 130 744 77 133

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Workout Graph

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