david wilson v5:00/r...26 BikeErg
23,429
Meters
49:58.3
Time
2:07.9
Pace
748
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,429 |
| Overall Time | 49:58.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 77 |
| Revolution Count | 3891 |
| Power/kg | 1.65 |
| Drag Factor | 74 |
June 15, 2026 13:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:58.3 | 23,429 | 2:07.9 | 167 | 898 | 77 | 152 |
| 5:00.0 | 2,457 | 2:02.1 | 192 | 960 | 82 | 137 |
| 5:00.0 | 2,512 | 1:59.4 | 205 | 996 | 84 | 145 |
| 0:22.4 | 250 | 1:29.6 | 487 | 1928 | 110 | 157 |
| 1:30.0 | 698 | 2:08.9 | 163 | 840 | 77 | 146 |
| 0:22.6 | 250 | 1:30.4 | 474 | 1911 | 109 | 156 |
| 1:30.0 | 680 | 2:12.3 | 151 | 800 | 75 | 143 |
| 0:22.4 | 250 | 1:29.6 | 487 | 1928 | 110 | 158 |
| 1:30.0 | 698 | 2:08.9 | 163 | 840 | 77 | 146 |
| 0:22.2 | 250 | 1:28.8 | 500 | 1945 | 111 | 160 |
| 1:30.0 | 699 | 2:08.7 | 164 | 840 | 77 | 155 |
| 0:22.3 | 250 | 1:29.2 | 493 | 1937 | 111 | 161 |
| 1:30.0 | 666 | 2:15.1 | 142 | 760 | 74 | 151 |
| 0:22.3 | 250 | 1:29.2 | 493 | 1937 | 110 | 157 |
| 1:30.0 | 647 | 2:19.1 | 130 | 760 | 71 | 151 |
| 0:22.1 | 250 | 1:28.4 | 507 | 1954 | 111 | 162 |
| 1:30.0 | 637 | 2:21.2 | 124 | 720 | 71 | 153 |
| 0:22.3 | 250 | 1:29.2 | 493 | 1937 | 110 | 163 |
| 1:30.0 | 683 | 2:11.7 | 153 | 800 | 75 | 160 |
| 0:22.0 | 250 | 1:28.0 | 514 | 1963 | 112 | 165 |
| 1:30.0 | 688 | 2:10.8 | 156 | 840 | 76 | 163 |
| 0:20.7 | 250 | 1:22.8 | 617 | 2260 | 119 | 171 |
| 5:00.0 | 2,246 | 2:13.5 | 147 | 804 | 75 | 146 |
| 5:00.0 | 2,230 | 2:14.5 | 144 | 792 | 74 | 148 |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 744 | 72 | 142 |
| 5:00.0 | 2,090 | 2:23.5 | 118 | 696 | 70 | 135 |
| 2:47.0 | 1,138 | 2:26.7 | 111 | 668 | 68 | 135 |
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Workout Graph
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