david wilson v4:00/r...5 row
3,223
Meters
15:00.5
Time
2:19.6
Pace
212
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,223 |
| Overall Time | 15:00.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 118 |
July 21, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 3,223 | 2:19.6 | 128 | 847 | 25 | 150 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1155 | 26 | 176 |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 28 | 119 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1110 | 27 | 178 |
| 2:30.0 | 374 | 3:20.5 | 43 | 456 | 24 | 126 |
| 2:00.5 | 306 | 3:16.8 | 46 | 597 | 19 | 151 |
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Workout Graph
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