david wilson 40:09 row
9,164
Meters
40:09.3
Time
2:11.4
Pace
564
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 113 |
August 11, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.3 | 9,164 | 2:11.4 | 154 | 842 | 564 | 19 | 140 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 20 | 133 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 129 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 19 | 141 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 | 139 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 20 | 142 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 20 | 144 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 143 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 20 | 144 |
| 40:09.3 | 29 | 2:40.3 | 85 | 774 | 2 | 7 | 146 |
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Workout Graph
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