david wilson 45:09 row
10,375
Meters
45:09.5
Time
2:10.5
Pace
628
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 128 |
August 15, 2026 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.5 | 10,375 | 2:10.5 | 157 | 834 | 628 | 19 | 143 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 137 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 19 | 138 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 19 | 145 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 19 | 142 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 | 144 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 143 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 144 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 148 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 | 145 |
| 45:09.5 | 28 | 2:49.6 | 72 | 378 | 1 | 7 | 148 |
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Workout Graph
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