david wilson 45:13 row
10,563
Meters
45:13.4
Time
2:08.4
Pace
665
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 113 |
August 17, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:13.4 | 10,563 | 2:08.4 | 165 | 882 | 665 | 19 | 143 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 21 | 136 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 20 | 136 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 912 | 76 | 20 | 144 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 20 | 144 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 20 | 144 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 | 147 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 19 | 146 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 19 | 146 |
| 45:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 19 | 147 |
| 45:13.4 | 36 | 3:06.1 | 54 | 537 | 2 | 9 | 147 |
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Workout Graph
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