david wilson 30:07 row
6,883
Meters
30:07.8
Time
2:11.3
Pace
416
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 114 |
August 21, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 6,883 | 2:11.3 | 155 | 828 | 416 | 19 | 145 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 | 141 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 146 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 144 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 146 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 145 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 19 | 149 |
| 30:07.8 | 25 | 2:36.0 | 92 | 461 | 1 | 8 | 149 |
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Workout Graph
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