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david wilson 30:00 row

7,276

Meters

30:00.0

Time

2:03.6

Pace

477

Calories

163

Heart Rate

Average Watts185
Calories Per Hour954
Stroke Rate21
Drag Factor117

September 02, 2026 17:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,276 2:03.6 185 954 477 21 163
1:00.0 243 2:03.4 186 960 16 22 126
2:00.0 252 1:59.0 207 1020 17 22 148
3:00.0 251 1:59.5 205 1020 17 22 153
4:00.0 250 2:00.0 203 1020 17 22 160
5:00.0 250 2:00.0 203 1020 17 22 162
6:00.0 250 2:00.0 203 960 16 21 161
7:00.0 251 1:59.5 205 1080 18 21 164
8:00.0 251 1:59.5 205 1020 17 22 164
9:00.0 251 1:59.5 205 1020 17 21 169
10:00.0 252 1:59.0 207 1020 17 22 168
11:00.0 251 1:59.5 205 1020 17 22 171
12:00.0 252 1:59.0 207 1020 17 22 170
13:00.0 251 1:59.5 205 1020 17 22 173
14:00.0 253 1:58.5 210 1020 17 22 173
15:00.0 253 1:58.5 210 1080 18 23 175
16:00.0 251 1:59.5 205 1020 17 22 175
17:00.0 255 1:57.6 215 1020 17 27 179
18:00.0 254 1:58.1 212 1020 17 31 179
19:00.0 233 2:08.7 164 900 15 21 170
20:00.0 233 2:08.7 164 900 15 20 164
21:00.0 230 2:10.4 158 840 14 20 161
22:00.0 228 2:11.5 154 840 14 19 159
23:00.0 228 2:11.5 154 840 14 20 160
24:00.0 224 2:13.9 146 840 14 20 156
25:00.0 231 2:09.8 160 840 14 19 158
26:00.0 227 2:12.1 152 840 14 20 157
27:00.0 233 2:08.7 164 900 15 19 160
28:00.0 231 2:09.8 160 840 14 18 160
29:00.0 230 2:10.4 158 840 14 19 159
30:00.0 228 2:11.5 154 840 14 19 156