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david wilson 30:00.0 row

6,714

Meters

30:00.0

Time

2:14.0

Pace

400

Calories

Average Watts145
Calories Per Hour800
Stroke Rate29

June 14, 2017 10:57:28

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,714 2:14.0 145 800 400 29
1:00.0 229 2:11.0 156 835 14 29
2:00.0 466 2:08.7 164 864 15 31
3:00.0 700 2:08.5 165 866 15 31
4:00.0 930 2:09.0 163 860 14 31
5:00.0 1,160 2:09.3 162 857 14 31
6:00.0 1,390 2:09.4 161 854 14 31
7:00.0 1,615 2:10.0 159 847 13 31
8:00.0 1,836 2:10.7 157 839 13 30
9:00.0 2,057 2:11.2 155 832 13 31
10:00.0 2,279 2:11.6 153 828 13 30
11:00.0 2,500 2:12.0 152 823 13 31
12:00.0 2,721 2:12.3 151 820 13 30
13:00.0 2,941 2:12.6 150 816 13 31
14:00.0 3,163 2:12.7 149 814 13 30
15:00.0 3,388 2:12.8 149 814 13 27
16:00.0 3,612 2:12.8 149 813 13 27
17:00.0 3,835 2:12.9 149 812 13 27
18:00.0 4,057 2:13.1 148 810 13 28
19:00.0 4,280 2:13.1 148 809 13 26
20:00.0 4,504 2:13.2 148 809 13 28
21:00.0 4,725 2:13.3 148 808 13 27
22:00.0 4,949 2:13.3 148 807 13 29
23:00.0 5,171 2:13.4 147 806 13 29
24:00.0 5,392 2:13.5 147 805 13 27
25:00.0 5,616 2:13.5 147 805 13 25
26:00.0 5,836 2:13.6 147 804 13 29
27:00.0 6,058 2:13.7 146 803 13 29
28:00.0 6,279 2:13.7 146 803 13 28
29:00.0 6,493 2:13.9 145 800 12 29
30:00.0 6,711 2:14.1 145 799 13 29

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Workout Graph

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