david wilson 7,103m row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
June 23, 2017 12:31:33
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 28 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 30 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 |
| 7:00.0 | 1,665m | 2:06.1 | 174 | 900 | 29 |
| 8:00.0 | 1,901m | 2:06.2 | 174 | 898 | 28 |
| 9:00.0 | 2,138m | 2:06.2 | 174 | 898 | 26 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 27 |
| 11:00.0 | 2,613m | 2:06.2 | 174 | 898 | 28 |
| 12:00.0 | 2,854m | 2:06.1 | 174 | 900 | 29 |
| 13:00.0 | 3,088m | 2:06.2 | 174 | 897 | 29 |
| 14:00.0 | 3,324m | 2:06.3 | 174 | 897 | 29 |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 30 |
| 16:00.0 | 3,794m | 2:06.5 | 173 | 894 | 29 |
| 17:00.0 | 4,027m | 2:06.6 | 172 | 893 | 30 |
| 18:00.0 | 4,261m | 2:06.7 | 172 | 891 | 30 |
| 19:00.0 | 4,499m | 2:06.6 | 172 | 892 | 31 |
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 30 |
| 21:00.0 | 4,971m | 2:06.7 | 172 | 891 | 30 |
| 22:00.0 | 5,208m | 2:06.7 | 172 | 891 | 29 |
| 23:00.0 | 5,440m | 2:06.8 | 172 | 890 | 30 |
| 24:00.0 | 5,670m | 2:06.9 | 171 | 888 | 30 |
| 25:00.0 | 5,901m | 2:07.0 | 170 | 886 | 29 |
| 26:00.0 | 6,136m | 2:07.1 | 170 | 886 | 31 |
| 27:00.0 | 6,372m | 2:07.1 | 170 | 886 | 28 |
| 28:00.0 | 6,609m | 2:07.0 | 170 | 886 | 28 |
| 29:00.0 | 6,842m | 2:07.1 | 170 | 885 | 30 |
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 29 |
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Workout Graph
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