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david wilson 7,164m row

7,164m

Meters

30:00.0

Time

2:05.6

Pace

454

Calories

Average Watts177
Calories Per Hour907
Stroke Rate29

June 27, 2017 12:30:52

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,164m 2:05.6 177 907 29
1:00.0 255m 1:57.6 215 1039 28 141
2:00.0 493m 2:01.7 194 968 29 148
3:00.0 730m 2:03.2 187 942 28 152
4:00.0 969m 2:03.8 184 934 28 152
5:00.0 1,207m 2:04.2 182 927 29 157
6:00.0 1,445m 2:04.5 181 923 29 156
7:00.0 1,682m 2:04.8 180 918 29 158
8:00.0 1,920m 2:05.0 179 916 29 161
9:00.0 2,159m 2:05.0 179 915 30 163
10:00.0 2,397m 2:05.1 179 914 30 165
11:00.0 2,635m 2:05.2 178 913 29 162
12:00.0 2,873m 2:05.3 178 912 28 165
13:00.0 3,111m 2:05.3 178 911 27 166
14:00.0 3,348m 2:05.4 177 910 27 166
15:00.0 3,586m 2:05.4 177 909 27 166
16:00.0 3,824m 2:05.5 177 909 27 171
17:00.0 4,061m 2:05.5 177 908 26 168
18:00.0 4,295m 2:05.7 176 906 27 161
19:00.0 4,530m 2:05.8 176 904 28 167
20:00.0 4,766m 2:05.8 175 903 28 171
21:00.0 5,003m 2:05.9 175 903 27 172
22:00.0 5,241m 2:05.9 175 903 29 171
23:00.0 5,477m 2:05.9 175 902 28 174
24:00.0 5,713m 2:06.0 175 901 28 171
25:00.0 5,951m 2:06.0 175 901 29 174
26:00.0 6,188m 2:06.0 175 901 28 174
27:00.0 6,425m 2:06.0 175 901 29 174
28:00.0 6,662m 2:06.0 175 900 30 176
29:00.0 6,900m 2:06.0 175 900 28 179
30:00.0 7,163m 2:05.6 176 907 30 186

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Workout Graph

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