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david wilson 30:00.0 row

7,169

Meters

30:00.0

Time

2:05.5

Pace

454

Calories

Average Watts177
Calories Per Hour908
Stroke Rate29

June 28, 2017 12:32:53

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,169 2:05.5 177 908 29
1:00.0 264 1:53.6 239 1120 30 152
2:00.0 503 1:59.2 206 1009 30 152
3:00.0 739 2:01.7 194 966 31 154
4:00.0 974 2:03.2 187 944 30 154
5:00.0 1,212 2:03.7 185 935 31 159
6:00.0 1,447 2:04.3 182 925 31 160
7:00.0 1,683 2:04.7 180 920 31 158
8:00.0 1,921 2:04.9 179 917 31 160
9:00.0 2,157 2:05.1 178 914 31 161
10:00.0 2,394 2:05.3 178 912 30 162
11:00.0 2,630 2:05.4 177 909 31 164
12:00.0 2,867 2:05.5 177 908 30 167
13:00.0 3,106 2:05.5 177 908 29 168
14:00.0 3,343 2:05.6 176 907 28 165
15:00.0 3,580 2:05.6 176 906 29 168
16:00.0 3,817 2:05.7 176 905 29 170
17:00.0 4,055 2:05.7 176 905 27 167
18:00.0 4,292 2:05.8 176 904 28 166
19:00.0 4,531 2:05.8 176 905 27 171
20:00.0 4,771 2:05.7 176 905 28 171
21:00.0 5,008 2:05.7 176 905 28 170
22:00.0 5,242 2:05.9 175 903 29 169
23:00.0 5,479 2:05.9 175 903 29 168
24:00.0 5,715 2:05.9 175 902 30 172
25:00.0 5,948 2:06.0 175 900 29 166
26:00.0 6,187 2:06.0 175 901 29 170
27:00.0 6,426 2:06.0 175 901 26 174
28:00.0 6,667 2:05.9 175 902 28 176
29:00.0 6,907 2:05.9 175 902 28 176
30:00.0 7,169 2:05.5 177 908 30 186

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Workout Graph

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