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david wilson 5000m row

5,000m

Meters

19:33.1

Time

1:57.3

Pace

341

Calories

Average Watts217
Calories Per Hour1046
Stroke Rate30

September 18, 2017 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:33.1 5,000m 1:57.3 217 1046 30
0:42.4 200m 1:46.0 294 1311 31
0:47.7 400m 1:59.2 206 1010 31
0:48.7 600m 2:01.7 194 967 31
0:48.8 800m 2:02.0 193 963 31
0:47.7 1,000m 1:59.2 206 1010 31
0:42.7 1,200m 1:46.7 288 1290 31
0:47.5 1,400m 1:58.7 209 1019 29
0:47.7 1,600m 1:59.2 206 1010 30
0:48.3 1,800m 2:00.7 199 984 30
0:48.5 2,000m 2:01.2 196 975 31
0:44.8 2,200m 1:52.0 249 1157 29
0:47.6 2,400m 1:59.0 208 1014 29
0:48.4 2,600m 2:01.0 198 979 30
0:48.2 2,800m 2:00.5 200 988 30
0:48.3 3,000m 2:00.7 199 984 30
0:44.2 3,200m 1:50.5 259 1192 29
0:48.4 3,400m 2:01.0 198 979 30
0:47.4 3,600m 1:58.5 210 1023 29
0:48.2 3,800m 2:00.5 200 988 29
0:48.1 4,000m 2:00.2 201 992 30
0:43.2 4,200m 1:48.0 278 1256 29
0:48.9 4,400m 2:02.2 192 959 28
0:47.7 4,600m 1:59.2 206 1010 30
0:48.6 4,800m 2:01.5 195 971 28
0:42.3 5,000m 1:45.7 296 1318 31

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Workout Graph

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