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david wilson 5000m row

5,000m

Meters

20:46.3

Time

2:04.6

Pace

319

Calories

Average Watts181
Calories Per Hour922
Stroke Rate28

September 25, 2017 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:46.3 5,000m 2:04.6 181 922 28
0:45.4 200m 1:53.5 239 1123 29
0:49.5 400m 2:03.7 185 935 25
0:49.6 600m 2:04.0 184 931 24
0:49.8 800m 2:04.5 181 924 19
0:49.7 1,000m 2:04.2 182 927 17
0:42.3 1,200m 1:45.7 296 1318 30
0:51.6 1,400m 2:09.0 163 861 29
0:50.8 1,600m 2:07.0 171 888 30
0:50.7 1,800m 2:06.7 172 891 28
0:49.8 2,000m 2:04.5 181 924 30
0:42.8 2,200m 1:47.0 286 1283 31
0:52.5 2,400m 2:11.2 155 832 30
0:52.3 2,600m 2:10.7 157 838 30
0:51.9 2,800m 2:09.7 160 851 30
0:51.5 3,000m 2:08.7 164 864 30
0:43.4 3,200m 1:48.5 274 1243 30
0:52.7 3,400m 2:11.7 153 826 30
0:52.7 3,600m 2:11.7 153 826 30
0:51.4 3,800m 2:08.5 165 867 30
0:53.1 4,000m 2:12.7 150 814 29
0:48.2 4,200m 2:00.5 200 988 31
0:52.7 4,400m 2:11.7 153 826 28
0:53.1 4,600m 2:12.7 150 814 31
0:53.1 4,800m 2:12.7 150 814 29
0:46.9 5,000m 1:57.2 217 1047 32

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Workout Graph

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