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david wilson 5000m row

5,000m

Meters

19:06.5

Time

1:54.6

Pace

350

Calories

Average Watts232
Calories Per Hour1099
Stroke Rate32

September 26, 2017 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:06.5 5,000m 1:54.6 232 1099 32
0:37.5 200m 1:33.7 425 1761 34
0:42.8 400m 1:47.0 286 1283 32
0:46.2 600m 1:55.5 227 1081 31
0:46.5 800m 1:56.2 223 1066 32
0:46.6 1,000m 1:56.5 221 1061 32
0:46.1 1,200m 1:55.2 229 1086 31
0:46.8 1,400m 1:57.0 219 1052 32
0:47.1 1,600m 1:57.7 214 1037 32
0:47.0 1,800m 1:57.5 216 1042 32
0:47.1 2,000m 1:57.7 214 1037 32
0:46.3 2,200m 1:55.7 226 1076 32
0:46.5 2,400m 1:56.2 223 1066 31
0:46.6 2,600m 1:56.5 221 1061 32
0:44.9 2,800m 1:52.2 247 1151 32
0:46.6 3,000m 1:56.5 221 1061 32
0:47.1 3,200m 1:57.7 214 1037 31
0:47.4 3,400m 1:58.5 210 1023 32
0:46.6 3,600m 1:56.5 221 1061 32
0:47.6 3,800m 1:59.0 208 1014 32
0:47.4 4,000m 1:58.5 210 1023 32
0:46.5 4,200m 1:56.2 223 1066 31
0:45.7 4,400m 1:54.2 235 1107 32
0:46.4 4,600m 1:56.0 224 1071 31
0:46.9 4,800m 1:57.2 217 1047 32
0:41.6 5,000m 1:44.0 311 1370 30

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Workout Graph

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